A common daily habit might be silently damaging your health—and most people don’t even realize it.
Medical experts are now warning about the excessive use of smartphones before bedtime. The blue light emitted by screens can disrupt sleep patterns, increase stress levels, and lead to long-term health issues.
Poor sleep has been linked to decreased focus, low energy, and even mental health problems. Despite these risks, millions continue this habit every night.
Could this be affecting you without you even noticing?